In this episode, Angelica Ross discusses various themes, including the importance of friendship and the rise of white supremacy. Angelica then talks to R.K. Russell about the challenges he faced coming out as bisexual in the NFL and the transition from the “huddle to Hollywood”, as he focuses on a future of writing and producing. R.K. also discusses the importance of speaking up and creating change, highlighting the costs involved in both silence and advocacy. Finally, she introduces the concept of navigating the sea of suffering and offers a Buddhist saying to focus on the present moment and create positive change.